This 340-Calorie Wendy’s Breakfast Order Is Going Viral, and People Say It’s Better Than the Original.
Fast food is convenient and delicious, but it’s often not the healthiest choice—unless you know how to make strategic choices.
Viral TikToker @smallersam_pcos is known for making fast food healthier, low-calorie, and high-protein. She has lost 200 pounds through a calorie deficit, exercise, and using semaglutide for her PCOS. Her latest viral hack is a Wendy’s breakfast order that is just 340 calories and contains 24 grams of protein. Plus, it’s delicious.
So, what’s in this magical breakfast order? It’s a bacon, egg, and cheese croissant without the croissant, Swiss cheese swapped for American cheese, extra bacon, and an extra egg. She uses the eggs as the “bread” of her breakfast sandwich and tops it with Cholula sauce. She also adds a breakfast Diet Coke.
One of the best parts of this order is that you don’t have to confuse the cashier with a complicated request. You can place your order right in the Wendy’s app.
Commenters are loving Sam’s creation. “This was so filling, thanks for the recommendation,” one commenter wrote. “Tried this today—it’s amazing!” another said. Still, another mentioned that she had a hunch Sam’s order would taste better than the original. “I tried it the way it comes and wasn’t a fan, but I feel like those add-ons might be a game changer! I’ll try it again today.”