In today’s bustling world, finding a quick meal that aligns with your dietary preferences can be a challenge. For those following a ketogenic (keto) diet, which emphasizes high-fat, moderate-protein, and low-carbohydrate intake, the quest for keto-friendly fast food options becomes even more critical. Fortunately, several fast food chains have adapted to cater to this growing demand for low-carb, high-fat meals.
Where Can I Eat Keto Fast Food?
Let’s explore some of the best places where you can indulge in delicious keto fast food options.
1. Chipotle Mexican Grill
Chipotle has gained popularity among keto enthusiasts due to its customizable menu options. You can start with a salad base or opt for a burrito bowl without the rice and beans. Load up on protein-rich ingredients like grilled chicken, steak, or carnitas. Add healthy fats with guacamole and sour cream, and top it off with salsa for flavor without the extra carbs.
2. Five Guys
Five Guys is known for its juicy burgers and customizable toppings, making it a keto-friendly choice. Order your burger wrapped in lettuce instead of a bun to reduce carb intake. Add cheese, bacon, avocado, and mayo for a satisfying, high-fat meal. Pair it with a side of bunless hot dogs or a lettuce-wrapped grilled cheese for additional options.
3. Subway
Subway offers a “Sub in a Tub” option, where you can enjoy your favorite sub fillings in a salad format, eliminating the bread.
Choose from protein options like chicken, turkey, or roast beef, and load up on veggies like lettuce, spinach, cucumbers, and bell peppers. Enhance the flavor with olive oil, vinegar, and spices while avoiding high-carb dressings.
4. Wendy’s
Wendy’s is another fast food chain that caters to keto eaters. Opt for their grilled chicken sandwiches without the bun, or try the Baconator without ketchup for a low-carb, high-fat meal. Pair it with a side salad topped with ranch dressing or a Caesar salad without croutons for added nutrients and flavor.
5. In-N-Out Burger
In-N-Out Burger is a favorite for those following a keto diet, thanks to its “Protein Style” option. Order any burger “Protein Style” to have it wrapped in lettuce instead of a bun. Customize your toppings with cheese, grilled onions, and extra spread for a satisfying, low-carb meal on the go.
6. KFC
While fried chicken may not seem keto-friendly, kfc” target=”_blank” rel=”noopener” title=”KFC” data-wpil-keyword-link=”linked”>KFC offers grilled chicken options that fit within a low-carb diet. Choose grilled chicken pieces or a grilled chicken sandwich without the bun. Pair it with a side of green beans or coleslaw (without added sugars) for a complete and satisfying meal.
7. Jimmy John’s
Jimmy John’s “Unwich” is a popular choice for keto eaters. It’s essentially any sandwich filling wrapped in lettuce, providing a low-carb alternative to traditional subs. Choose from their various meat and cheese options, add avocado, mayo, and mustard for flavor, and enjoy a handheld keto-friendly meal.
8. McDonald’s
McDonald’s offers several keto-friendly options when customized. Order a burger without the bun, such as the Big Mac or Quarter Pounder, and add extra cheese, bacon, and mayo. You can also opt for grilled chicken sandwiches without the bun or enjoy a breakfast platter with eggs, sausage, and bacon.
9. Burger King
Burger King‘s “Low Carb” menu includes options like the Whopper without the bun or the Grilled Chicken Sandwich without the bread. Customize your order with extra toppings like cheese, lettuce, tomatoes, and pickles. Pair it with a side salad or unsweetened iced tea for a satisfying keto meal.
10. Taco Bell
Taco Bell” data-wpil-keyword-link=”linked”>Taco Bell offers keto-friendly choices with their Power Menu Bowls. Opt for the Power Menu Bowl with grilled chicken or steak, minus the rice and beans. Add extra lettuce, cheese, sour cream, and guacamole for a flavorful, low-carb option. You can also enjoy their Taco Salad without the shell for a crunchy, satisfying meal.
Tips for Ordering Keto Fast Food
Skip the Bread: Opt for lettuce wraps, salads, or bowls instead of sandwiches or wraps.
Load Up on Protein: Choose grilled chicken, steak, or burgers without buns for a protein-rich meal.
Add Healthy Fats: Include avocado, cheese, bacon, and oils like olive oil or ranch dressing for added fats.
Avoid High-Carb Extras: Skip sugary sauces, dressings, and sides like fries, chips, or sugary drinks.
Customize Your Order: Don’t be afraid to ask for modifications to suit your keto needs.
see also: SUBWAY Franchise
Conclution
With these options and tips in mind, you can enjoy delicious and satisfying keto fast food meals while on the go. Always remember to make choices that align with your dietary goals and preferences.