Transitioning to a plant-based diet or incorporating more plant-based options into your meals can have numerous health and environmental benefits. When it comes to fast food, finding plant-based options can be easier than ever, with many chains offering delicious and satisfying alternatives to traditional meat-based dishes. Here are eight plant-based fast-food options that you can enjoy:
1. Beyond Burger (Various Chains):
The Beyond Burger is a popular plant-based burger patty made from pea protein, beet juice extract (for a meat-like appearance), coconut oil, and other plant-based ingredients. It’s designed to look, cook, and taste like a traditional beef burger, making it a favorite among those looking for a meatless alternative. Many fast-food chains, including Carl’s Jr., A&W, and Dunkin’, offer Beyond Burgers on their menus.
2. Impossible Whopper (Burger King):
The Impossible Whopper is Burger King‘s plant-based version of their iconic Whopper sandwich. It features a flame-grilled Impossible Burger patty made from soy protein, coconut oil, sunflower oil, and heme (a molecule that gives the burger its meaty flavor). The Impossible Whopper provides the same flame-grilled taste and texture as the original Whopper but without the beef.
3. Veggie Delight (Subway):
Subway’s Veggie Delight sandwich is a classic plant-based option that’s customizable to your taste. It includes a variety of fresh vegetables, such as lettuce, tomatoes, onions, green peppers, cucumbers, and more, served on your choice of bread. You can enhance the flavor with condiments like mustard, vinegar, or Subway’s vegan-friendly sauces.
4. Black Bean Crunchwrap Supreme (Taco Bell):
Taco Bell” data-wpil-keyword-link=”linked”>Taco Bell offers several vegetarian and vegan options, including the Black Bean Crunchwrap Supreme. This menu item features seasoned black beans, lettuce, tomatoes, reduced-fat sour cream, and nacho cheese sauce wrapped in a grilled flour tortilla. You can also customize it by removing dairy-based ingredients for a fully vegan version.
5. Veggie Burger (McDonald’s):
Some McDonald’s locations offer a veggie burger option, which typically includes a veggie patty made from ingredients like vegetables, grains, and legumes. While availability may vary by region, the veggie burger is a satisfying choice for those seeking a plant-based option at this fast-food chain.
6. Falafel Wrap (Pita Pit):
Pita Pit‘s falafel wrap is a tasty and filling plant-based option. It features crispy falafel balls (made from ground chickpeas and spices), along with fresh vegetables and your choice of sauces, all wrapped in a warm pita bread. The falafel wrap is a flavorful Mediterranean-inspired choice that’s perfect for lunch or a quick meal on the go.
7. Harvest Bowl (Panera Bread):
Panera Bread’s Harvest Bowl is a hearty and nutritious plant-based option. It includes quinoa, brown rice, kale, spinach, red grapes, and roasted squash and hazelnuts, tossed in a balsamic vinaigrette dressing. This dish is packed with flavor and provides a satisfying blend of sweet and savory elements.
8. Veggie Burrito Bowl (Chipotle):
Chipotle offers a customizable Veggie Burrito Bowl that’s perfect for plant-based eaters. Start with a base of cilantro-lime rice or quinoa, then add black or pinto beans, fajita vegetables, salsa, guacamole, and lettuce. You can skip the cheese and sour cream to keep it vegan-friendly. The Veggie Burrito Bowl is a delicious and filling option for a quick and nutritious meal.
Tips for Ordering Plant-Based Fast Food:
Check Ingredients: Always review the menu and ask about ingredients to ensure your meal is truly plant-based.
Customize: Many fast-food chains allow customization, so don’t hesitate to modify menu items to suit your dietary preferences.
Watch for Hidden Ingredients: Some menu items may contain hidden animal-derived ingredients, so it’s important to be vigilant when ordering.
Balance Your Meal: Aim to include a variety of vegetables, whole grains, and protein sources to create a balanced and satisfying meal.
Conclusion
By choosing plant-based fast-food options, you can enjoy delicious meals while supporting your health and reducing your environmental footprint. Whether you’re looking for a veggie burger, falafel wrap, or grain bowl, there are plenty of plant-based choices available at popular fast-food chains. Embracing plant-based eating can be convenient and enjoyable, even when dining out on the go.