Panda Express is a popular American-Chinese fast food chain, known for its extensive menu of Asian-inspired dishes. One item that stands out among the offerings is the Panda Super Greens. For those looking to enjoy a healthier alternative while still indulging in the delicious flavors of Panda Express, the Super Greens offer a nutritious choice. This vegetable-based side dish has become increasingly popular due to its mix of fresh, flavorful ingredients that complement the more indulgent options on the menu. But how many calories are in Panda Super Greens? In this article, we’ll break down the calories and nutritional information, as well as explore the health benefits of choosing Panda Super Greens.
What Are Panda Super Greens?
Panda Super Greens are a combination of fresh vegetables served at Panda Express. This side dish is composed of a blend of broccoli, kale, and snow peas, which are sautéed in a light sauce. The vegetables are cooked until tender but still crisp, offering a balance of flavors and textures. The dish is seasoned lightly, allowing the natural flavors of the vegetables to shine through.
Super Greens were designed to provide a healthier alternative to traditional sides like fried rice or chow mein, which are often higher in calories, fat, and sodium. For those who want to maintain a balanced diet without sacrificing taste, the Super Greens are a great option.
Panda Super Greens Calories Breakdown
How Many Calories Are in Panda Super Greens?
The caloric content of Panda Super Greens is relatively low compared to many other sides on the Panda Express menu. A standard serving of Panda Super Greens contains approximately 90 calories.
This makes it an excellent choice for those watching their calorie intake but still looking for a satisfying side dish. The low-calorie nature of Super Greens is largely due to the healthy vegetable ingredients and the light cooking method.
Key Nutritional Information
In addition to calories, it’s important to look at other nutritional values, such as fat, protein, carbohydrates, and fiber. Here’s a breakdown of the nutritional content of Panda Super Greens per serving:
- Calories: 90
- Total Fat: 6 grams
- Saturated Fat: 1 gram
- Trans Fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 200 milligrams
- Total Carbohydrates: 9 grams
- Dietary Fiber: 4 grams
- Sugars: 3 grams
- Protein: 3 grams
- Vitamin A: 120% of the Daily Value (DV)
- Vitamin C: 60% of the DV
- Calcium: 6% of the DV
- Iron: 10% of the DV
Calories from Fat
A significant portion of the calories in Panda Super Greens comes from fat. However, the fats in this dish are primarily from healthy sources such as olive oil used in the sautéing process. While it’s important to consume fat in moderation, the fats in Super Greens are considered healthier compared to the saturated fats found in fried foods.
Fiber and Carbs in Panda Super Greens
One of the standout features of Panda Super Greens is its fiber content. Each serving contains 4 grams of fiber, which contributes to better digestion and helps keep you feeling full longer. Fiber is an important part of a balanced diet and can help manage blood sugar levels and cholesterol.
With 9 grams of total carbohydrates, Super Greens are a low-carb option when compared to other sides like rice or noodles.
This makes it a great choice for those who are following a low-carb or keto diet.
Health Benefits of Panda Super Greens
High in Nutrients
Panda Super Greens are rich in vitamins and minerals. The dish is an excellent source of vitamin A, which supports eye health and the immune system. It’s also a good source of vitamin C, which is important for immune function and skin health.
The inclusion of kale, a superfood, further enhances the nutritional profile of this dish. Kale is known for being packed with antioxidants, including vitamin K and beta-carotene, which have anti-inflammatory properties and promote overall health.
Low-Calorie, Low-Fat Option
At only 90 calories per serving, Panda Super Greens offer a nutritious side without the high calorie count found in many other fast food items. The dish is also low in fat, particularly saturated fat, making it a heart-healthy option.
For anyone looking to manage their weight or simply eat healthier, Super Greens provide a satisfying side without adding excessive calories.
Supports Digestive Health
The fiber content in Panda Super Greens, thanks to ingredients like kale and broccoli, supports a healthy digestive system. Fiber helps regulate bowel movements and can alleviate constipation. Furthermore, it aids in maintaining a healthy weight by promoting satiety.
Versatile and Complementary to Other Dishes
Panda Super Greens not only offer a low-calorie option but also pair well with a wide range of Panda Express entrees. Whether you’re enjoying orange chicken, beef with broccoli, or sweetfire chicken, Super Greens provide a great balance, adding essential vegetables to complement the flavors of your main dish.
Comparing Panda Super Greens to Other Sides at Panda Express
When it comes to side options at Panda Express, Super Greens are one of the healthiest choices. Let’s compare the calories and nutritional content of Super Greens with some other popular sides.
Fried Rice
A serving of fried rice from Panda Express contains approximately 520 calories, much higher than the 90 calories found in Super Greens. Fried rice is also higher in fat and carbohydrates, with around 20 grams of fat and 70 grams of carbohydrates per serving.
Chow Mein
Another popular side, chow mein, has around 510 calories per serving. It also contains 20 grams of fat and 70 grams of carbohydrates. Like fried rice, chow mein is a much higher-calorie option compared to Super Greens.
Steamed Rice
Steamed rice is a more modest option, with around 380 calories per serving. While it’s lower in fat than fried rice or chow mein, it still contains more calories than Super Greens.
Side by Side Comparison
| Side Option | Calories per Serving | Total Fat | Carbs | Protein | Fiber |
| Panda Super Greens | 90 | 6g | 9g | 3g | 4g |
| Fried Rice | 520 | 20g | 70g | 12g | 2g |
| Chow Mein | 510 | 20g | 70g | 13g | 3g |
| Steamed Rice | 380 | 0g | 86g | 7g | 1g |
As you can see, Panda Super Greens stand out for their low calorie count, low fat, and high fiber content.
Conclusion
If you’re looking for a low-calorie, nutrient-packed side at Panda Express, Panda Super Greens is an excellent choice. At just 90 calories per serving, it’s a healthy way to enjoy fresh vegetables while complementing your meal. The dish provides a solid dose of essential vitamins, fiber, and antioxidants, making it a great option for anyone looking to eat healthier without sacrificing flavor.
When compared to other sides at Panda Express, Super Greens is a clear winner in terms of calories and nutritional value.
Whether you’re watching your weight or simply want a more wholesome option, Panda Super Greens can be a perfect addition to your meal.
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