The ketogenic diet, often referred to as the keto diet, is a low-carbohydrate, high-fat eating plan designed to shift the body into a state of ketosis. In this metabolic state, the body becomes efficient at burning fat for energy instead of carbohydrates.
Following a keto diet can be challenging, especially when it comes to dining out or grabbing a quick meal. Fortunately, many fast-food chains have recognized the demand for low-carb options. This article will explore various fast-food venues where you can enjoy keto-friendly meals without compromising your dietary goals.
Where to Eat Keto Fast Food?
McDonald’s: Keto-Friendly Breakfast and Bunless Burgers
McDonald’s may not be the first place that comes to mind when thinking of keto-friendly options, but with a few simple modifications, you can enjoy a satisfying meal. For breakfast, opt for the Sausage, Egg and Cheese McMuffin without the English muffin, providing 4g net carbs, 26g of fat, and 15g of protein. Another great choice is the Bacon, Egg and Cheese Biscuit without the biscuit, offering 4g net carbs, 13g of fat, and 14g of protein.
For lunch or dinner, skip the buns and enjoy a Pico Guacamole with Artisan Grilled Chicken Sandwich, which contains 6g net carbs, 19g of fat, and 29g of protein.
Starbucks: Keto-Friendly Drinks and Snacks
While Starbucks may not be known for its food options, they offer a variety of keto-friendly drinks that can satisfy your cravings. Try a Keto Frappuccino with 5.5g of carbs, a Keto Pink Drink with 4.5g of carbs, a Keto Friendly Mocha with 5.3g of carbs, or a Keto Chai Tea Latte with 3.7g of carbs. For a quick snack, opt for the Squirrel Brand Fruit + Nut Blend, which provides 20g net carbs, 12g of fat, and 4g of protein.
see also: How Are Burger King Burgers Cooked?
Taco Bell: Customizable Keto Options
Taco Bell may seem like an unlikely choice for keto dieters, but with their customizable menu, you can create delicious and low-carb options. For breakfast, order the Cheesy Toasted Breakfast Burrito without the tortilla, which is filled with eggs, bacon, and cheese sauce.
For lunch or dinner, opt for a Power Menu Bowl without rice and beans, topped with your choice of protein, shredded cheese, pico de gallo, and sour cream.
Chick-fil-A: Grilled Chicken and Salads
Chick-fil-A is a great option for keto dieters, with a focus on grilled chicken and fresh salads. Order the Grilled Chicken Club Sandwich without the bun, which includes bacon, cheese, veggies, and grilled chicken. For a heartier meal, try the Cobb Salad with grilled chicken, bacon, eggs, and cheese.
Subway: Salads and Protein Bowls
While Subway is known for its sandwiches, they offer a variety of keto-friendly salads and protein bowls. Choose from options like the Veggie Delite, Cold Cut Combo, or Rotisserie-Style Chicken salads, and top them with low-carb dressings like oil, vinegar, or Caesar. For a more filling meal, opt for a protein bowl, such as the Tuna Bowl, which provides 47g of fat and 26g of protein.
Wendy’s: Bunless Burgers and Salads
Wendy’s is known for its square burgers, but they also offer keto-friendly options. Order a burger without the bun, such as the Dave’s Double or the Baconator, and add extra toppings like cheese, bacon, and avocado for a satisfying meal. For a lighter option, try the Apple Pecan Chicken Salad with grilled chicken, pecans, blue cheese, and apple chips.
Burger King: Grilled Chicken and Bunless Burgers
Burger King is another fast-food chain that can accommodate keto dieters. Order the Grilled Chicken Sandwich without the potato bun, which provides a low-carb option with just 1g of carbs. For a heartier meal, opt for a bunless burger, such as the Whopper or the Big King, and add extra toppings like cheese, bacon, and avocado.
Arby’s: Protein-Packed Sandwiches
Arby’s is known for its protein-packed sandwiches, and with a few modifications, they can be keto-friendly. Order a sandwich without the bread, such as the Double Roast Beef, Corned Beef Reuben, or Smokehouse Brisket, and add extra toppings like cheese, bacon, and guacamole. For a side, choose the Chopped Side Salad with 3g net carbs, 5g of fat, and 5g of protein.
KFC: Grilled Chicken and Green Beans
While KFC is famous for its fried chicken, they offer a keto-friendly option with their Grilled Chicken. Order a few pieces of grilled chicken and pair it with a side of green beans for a satisfying and low-carb meal.
Olive Garden: Salads and Protein-Packed Entrees
Olive Garden may not be considered a fast-food restaurant, but it can still be a great option for keto dieters. Order the Famous House Salad without the croutons and dressing, which provides 5g net carbs, 8g of fat, and 2g of protein. For an entree, choose the Herb-grilled Salmon with 4g net carbs, 29g of fat, and 45g of protein, or the Gluten Sensitive Sirloin with 4g net carbs, 12g of fat, and 46g of protein.
In-N-Out Burger: Protein-Style Burgers
In-N-Out Burger is a West Coast favorite, and they offer a keto-friendly option with their Protein-Style Burgers. Order a burger without the bun, wrapped in lettuce, and add extra toppings like cheese, bacon, and avocado.
Chipotle: Keto-Friendly Bowls
Chipotle is known for its customizable bowls, making it easy to create a keto-friendly meal. Order a bowl without rice and beans, and fill it with your choice of protein, such as carnitas, steak, or chicken, along with shredded cheese, pico de gallo, and guacamole.
Firehouse Subs: Customizable Keto Options
Firehouse Subs offers a variety of customizable options that can be made keto-friendly. Order a sandwich without the bread, such as the Hook & Ladder or the Italian, and add extra toppings like cheese, bacon, and avocado. For a lighter option, choose a salad with grilled chicken and low-carb dressings.
Conclution
In conclusion, following a keto diet doesn’t mean you have to sacrifice the convenience of fast food. With a little creativity and some simple modifications, you can enjoy delicious and satisfying meals at a variety of fast-food restaurants.’
Remember to always check the nutrition information and customize your order to fit your macros.
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