Fast food often brings to mind high-calorie meals that can lead to weight gain and health issues. However, there is a way to enjoy a satisfying meal from Wendy’s without the guilt. A high-protein, flavorful wrap from Wendy’s contains just 470 calories, and it’s going viral for being a “genius” option.
This clever Wendy’s order comes from popular TikToker SmallerSam_PCOS. She lost 245 pounds by maintaining a calorie deficit, exercising, and using semaglutide to manage her PCOS, which she credits for 45 pounds of her weight loss. Sam specializes in creating low-calorie, high-protein fast food orders, and her Wendy’s wrap is no different. The wrap features grilled chicken, pickles, onions, and bacon, all for just 470 calories and 31 grams of protein. Adding a Vanilla Coke Zero brings the total cost to $11.11. And yes, it tastes amazing!
With over 75,000 likes and nearly 1,000 comments, it’s clear that TikTok users are loving this Wendy’s hack. One commenter praised the addition of bacon and pickles, calling it “genius,” while another was excited to try the wrap, saying, “LITERALLY was craving Wendy’s today!! Can’t wait to order it for lunch!”
Sam’s hacks are not just popular—they are effective. One user commented that they have lost 10 pounds thanks to her TikTok videos.